bobmarleywc’s BodyBlog

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I’ve been working out faithfully for about three months now and i have seen some great changes. I have noticed that i have gotten stronger than i was but i still i have to remind myself that it is not an overnight process of gaining muscle and getting big. I started off bench pressing 115 now i have increased to 155 which may be nothing but it is a lot to me because it reminds me of the progress that i am making. now since school is about to start my biggest challenge will be to continue to work out while im away at school but i know that in order to reach my goal i wil have to keep working out and eating and eating and eating. thanks for reading this and words of encouragement will be great

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