Fit - that’s what I am………. NOT!!
Just started running again after at least 7 or 8 months break. MAN!.. that 2 miles run wore me out! Actually I’m not allowed using the word "fit" in this context at all lol.
That has to change! Gonna do cardio 2 times per week again from now on.
May 6, 2009 at 15:40
Starting back on cardio is always tough - which is probably why I seem to always be starting again with cardio myself - but as you know the benefits will become evident very quickly. Keep at it and good luck!
May 7, 2009 at 15:59
Thanks, I’m trying!
May 8, 2009 at 10:02
Cardio is great, Ben. But do not overdo it when your body still needs to get accustomed.
By the way: How long do your cardio sessions last? 30 minutes? And do you only run? Otherwise, put in P90X and do Kenpo X!!! I love it, you know it.
May 9, 2009 at 8:01
Hehe okay. Well I felt excellent the other day and my body usually accustoms pretty quickly, yay! So I’m gonna go running again in a few.
Gonna check that out.
Indeed I know what you love