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	<title>Comments for tinytim79's BodyBlog</title>
	<link>http://blog.bodybuilding.com/bnv</link>
	<description>Illinois Strongman BodyBlog</description>
	<pubDate>Tue, 08 Dec 2009 01:13:16 +0000</pubDate>
	<generator>http://wordpress.org/?v=0.32</generator>

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		<title>Comment on BACK IN THE SWING!!! by tickingheart</title>
		<link>http://blog.bodybuilding.com/bnv/2008/11/11/back-in-the-swing/#comment-6479522</link>
		<pubDate>Wed, 12 Nov 2008 12:52:36 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/bnv/2008/11/11/back-in-the-swing/#comment-6479522</guid>
					<description>Yeah!!  Good luck with you renwed training, Tim!</description>
		<content:encoded><![CDATA[<p>Yeah!!  Good luck with you renwed training, Tim!
</p>
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		<title>Comment on Great lunch time workout by kookla</title>
		<link>http://blog.bodybuilding.com/bnv/2007/12/11/great-lunch-time-workout/#comment-883752</link>
		<pubDate>Tue, 11 Dec 2007 21:13:25 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/bnv/2007/12/11/great-lunch-time-workout/#comment-883752</guid>
					<description>Shhhh. It's our secret. You can't go and tell everyone it feels so good. They wouldn't believe you anyways :) :)
Carla :)</description>
		<content:encoded><![CDATA[<p>Shhhh. It&#8217;s our secret. You can&#8217;t go and tell everyone it feels so good. They wouldn&#8217;t believe you anyways <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
Carla <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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		<title>Comment on Down and Out by soccershoe</title>
		<link>http://blog.bodybuilding.com/bnv/2007/12/06/down-and-out/#comment-882302</link>
		<pubDate>Tue, 11 Dec 2007 16:01:29 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/bnv/2007/12/06/down-and-out/#comment-882302</guid>
					<description>Great.  Now I'm going to have to stop moping around too and get this thing done too.  Stop being a good example.  ;)
-C</description>
		<content:encoded><![CDATA[<p>Great.  Now I&#8217;m going to have to stop moping around too and get this thing done too.  Stop being a good example.  <img src='http://blog.bodybuilding.com/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /><br />
-C
</p>
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		<title>Comment on Down and Out by tinytim79</title>
		<link>http://blog.bodybuilding.com/bnv/2007/12/06/down-and-out/#comment-854792</link>
		<pubDate>Thu, 06 Dec 2007 14:30:18 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/bnv/2007/12/06/down-and-out/#comment-854792</guid>
					<description>Thanks for the push. I will now try to at least get some cardio in!!! You rule!!</description>
		<content:encoded><![CDATA[<p>Thanks for the push. I will now try to at least get some cardio in!!! You rule!!
</p>
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		<title>Comment on Down and Out by kookla</title>
		<link>http://blog.bodybuilding.com/bnv/2007/12/06/down-and-out/#comment-854782</link>
		<pubDate>Thu, 06 Dec 2007 14:21:24 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/bnv/2007/12/06/down-and-out/#comment-854782</guid>
					<description>Don't make me come over there!! Now get yourself to the gym! You'll feel better when the adrenaline gets pumping.
Carla Hampshire :)</description>
		<content:encoded><![CDATA[<p>Don&#8217;t make me come over there!! Now get yourself to the gym! You&#8217;ll feel better when the adrenaline gets pumping.<br />
Carla Hampshire <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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		<title>Comment on Ab TIME HELP PLEASE!!!!! by adonie55</title>
		<link>http://blog.bodybuilding.com/bnv/2007/11/30/ab-time/#comment-829052</link>
		<pubDate>Sat, 01 Dec 2007 03:31:08 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/bnv/2007/11/30/ab-time/#comment-829052</guid>
					<description>yes, like what she said. clean diet and cardio.
make sure when you do abs that you switch and non-stop to feel the burn.

Like when your doing hanging leg raise is it the assisted leg raise? make sure your knee goes all the way up close to your chest, so your bottom looks like a curve (spoon scooping an ice cream) this I learn from PT class.</description>
		<content:encoded><![CDATA[<p>yes, like what she said. clean diet and cardio.<br />
make sure when you do abs that you switch and non-stop to feel the burn.</p>
<p>Like when your doing hanging leg raise is it the assisted leg raise? make sure your knee goes all the way up close to your chest, so your bottom looks like a curve (spoon scooping an ice cream) this I learn from PT class.
</p>
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		<title>Comment on Ab TIME HELP PLEASE!!!!! by kookla</title>
		<link>http://blog.bodybuilding.com/bnv/2007/11/30/ab-time/#comment-827922</link>
		<pubDate>Fri, 30 Nov 2007 20:56:01 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/bnv/2007/11/30/ab-time/#comment-827922</guid>
					<description>Simple, cardio and a clean diet!!! :) These are more important than ab exercises!
Carla :)</description>
		<content:encoded><![CDATA[<p>Simple, cardio and a clean diet!!! <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  These are more important than ab exercises!<br />
Carla <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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		<title>Comment on New drugs&#8230;courtesy of BB.com by tinytim79</title>
		<link>http://blog.bodybuilding.com/bnv/2007/11/29/new-drugscourtesy-of-bbcom/#comment-821912</link>
		<pubDate>Thu, 29 Nov 2007 20:01:36 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/bnv/2007/11/29/new-drugscourtesy-of-bbcom/#comment-821912</guid>
					<description>Kidneys really...but liver ALWAYS!!!</description>
		<content:encoded><![CDATA[<p>Kidneys really&#8230;but liver ALWAYS!!!
</p>
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		<title>Comment on New drugs&#8230;courtesy of BB.com by wallstcutie</title>
		<link>http://blog.bodybuilding.com/bnv/2007/11/29/new-drugscourtesy-of-bbcom/#comment-821832</link>
		<pubDate>Thu, 29 Nov 2007 19:49:16 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/bnv/2007/11/29/new-drugscourtesy-of-bbcom/#comment-821832</guid>
					<description>or is it kidneys?  or both?  lol!</description>
		<content:encoded><![CDATA[<p>or is it kidneys?  or both?  lol!
</p>
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		<title>Comment on New drugs&#8230;courtesy of BB.com by wallstcutie</title>
		<link>http://blog.bodybuilding.com/bnv/2007/11/29/new-drugscourtesy-of-bbcom/#comment-821822</link>
		<pubDate>Thu, 29 Nov 2007 19:48:48 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/bnv/2007/11/29/new-drugscourtesy-of-bbcom/#comment-821822</guid>
					<description>How is the Lipo 6?  

Also, be careful with the diuretic.  Even an herbal one like Xpel can be hard on your liver!</description>
		<content:encoded><![CDATA[<p>How is the Lipo 6?  </p>
<p>Also, be careful with the diuretic.  Even an herbal one like Xpel can be hard on your liver!
</p>
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