Avoid Cardio at all Costs!

My Apr 23, 2007 Progress Videos are now Posted.

I think there pretty funny if I do say so myself. My Big Bad Bro-In-Law is pokin’ Fun at me in a few of them…LMAO!

I also gave Shoutouts to Gina & Dawn, who mostly are the reason these days why I even attemp "The Nasty" CARDIO!!! LMAO

Go Here  http://bodyspace.bodybuilding.com/bmt424/more.php?section=videos&type=you&i=7346#7346

;) Bill Belfert

I Know I HATE Cardio…BUT…I gotta’ tell ya’ since I changed from the elliptical machine to the recumbent bike a few weeks ago my knee pain has gone from a level 6 or level 7 everyday to now a level 2 or level 3 everyday!!!

That’s very Exciting and finally is giving me some very needed relief. Since my two Quad Tendon Surgeries both on my right leg back in Dec 2003 and then again in Feb 2004 I’ve had nothing but Constant Pain in my right knee area with no hope insight!

That’s until I decided it was Time for a ‘Comeback”!!!

Now with ALL my New Friends here at BodySpace & BodyBlogs Especially Gina and Dawn …you Guys are actually making me do (The Nasty)…The Dreaded Cardio!…and my knee is reaping the Benefits….

A Big Kick Ass Thank You to ALL of you!!!

…Time for me to do more of “The Nasty”!!!

P.S. I STILL HATE CARDIO…LMAO!!!!

;) Bill Belfert

My Latest Workout Progress Videos are Posted Here:

http://bodyspace.bodybuilding.com/bmt424/more.php?section=videos&type=you&i=7082#7082

This is more like my very own VIDEO BLOG.

Enjoy and please give me some feedback

I’m truly sorry to all my friends here at BodyBuilding.com, BodySpace, and BodyBlogs…I’ve been puttin’ in a lot of hours at the RailRoad due to all the flooding here in NJ due to the recent Nor’Easter !

As soon as I get a free moment I intend to “catch up” with each and every one of you.

I did manage however to post my New Progress Videos on my Profile page…Enjoy

Bill Belfert

Check out these 3 links to my Cardio videos…I HATE CARDIO:

 http://bodyspace.bodybuilding.com/bmt424/more.php?section=videos&type=you&i=6648#6648

http://bodyspace.bodybuilding.com/bmt424/more.php?section=videos&type=you&i=6649#6649

http://bodyspace.bodybuilding.com/bmt424/more.php?section=videos&type=you&i=6650#6650

Leg Press (8) 45 Lb. Plates each side for 5 reps. Stay at this weight for next week.

Leg Ext. 190 for 6 reps. Go up in weight for next week.

Seated Leg Curl 255 for 8 reps. Go up in weight for next week.

Reverse Grip Pulldown 140 for 6 reps. Go up in weight for next week.

Incline Bench Press (3) 45 Lb.plates each side for 6 reps. Go up in weight next week.

For those of you that are ephedrine HCL fans. I just wanted to let you know you can get it again RIGHT NOW if you want on-line or at a few select supplement stores.  Mega Pro Vaso Pro is selling 25mg. 24ct tablets. The only stipulations are you have to be over 18 years of age, and produce a driver’s license as ID, and you are limited to 12 boxes every 30 days.   

Just add some caffeine and some aspirin and you almost got yourself the good ‘ol ECA stack.

Me and my Bro’-in-Law have been workin’ out together for about 2 weeks now…and he started weighing in last week. In one week he lost a Whopping 10 pounds…YAHOO!!! Way to go Guy! Keep it up. There’s a video of him on my Profile page under: Bad Ass Brother-In-Law 

The Chizz-man asked me to do a video tour of where I workout….The  Chizz-man wants the Chizz-man gets. Hope ya’ll like it!

Also did a kidding around vid with my Brother-In-Law…which I wrote about back on March 13, 2007 The Gift of Fitness….I’m sooooooo Proud of him…He’s really sticking with this time…AWESOME!

Last but not least my weekly progress vids are posted as well.

Enjoy!!! – Bill Belfert