Damn!!!! I can?t believe it!!! I Fractured my right tibia!!!

On February 10th, 2008 I was with my friends from town playing a Flag Football Game Tournament at Giants Stadium (Yes, the Home of The 2007 Superbowl Champion NY Football Giants!)

It was for a good cause. It was a charity tournament for the Special Olympics of New Jersey. It was called the NY Giants Snowbowl.

Good news is we made it all the way to the championship game!!! Bad news was I only played one game. At the start of our second game all I was doing was blocking this guy and I heard and felt my right knee go ?POP?!

I could still walk, but with a limp?so I took myself out of the tournament.

A few doctor?s visits, X-rays, and MRI?s later? They told me I had a non displaced hairline fracture of my right tibia. I was on crutches for 2 weeks and now I?m off them but now I?m wearing a Robo?like knee/leg brace something along the lines my friend Dawn Melanie had to wear!

I?ll be out of commission for awhile BUT?.I?ll Be Back!!!!!

Bill

To all my friends

I?m going on vacation Feb 17^th to Feb 24^th on CRUTCHES!!!!!...

to be continued? 

For those of you looking for a short and sweet workout routine for 2008!

Give my Bare Minimum training a shot?.you'll save yourselves a lot of wasted time and get your Life Back!

Train Less to Gain More!!!

http://bodybuilding.com/fun/belfert_bmt0.htm 

Bill

Thanks to fellow BodySpacer KATNAP for including my 2008 Bare Minimum Transformation Training Guide in her Blog

Thanks for everything KAT

2008 Bare Minimum Transformation Guide

Click here to read it Now!

Here's my all time favorite video of me eating a Whole egg!!!!

Ok I'm gonna try out this embed video in Blogs thingy

 To Avoid Cardio At All Costs!!! I Still HATE Friggin' Cardio!

Ok?I made a decision?.for right now I?m gonna cool it with the weekly workout progress videos.

For those of you that enjoy them and laugh at my weekly successes and Failures and my silliness?.I?m Sorry.
 

I just don?t see the point in showing you the same workout time after time after time?.it?s kinda boring?right???

Well if any of you want to see some other kind of videos or if I can answer any questions on my Lazy Mans workout just let me know!!!

Talk to you guys soon.
Bill

I want to Inspire other BodySpace Members to Take Action?Read my Article: How Did I Lose 25lbs. in Only 8 Weeks? With BodySpace Strength In Numbers! Go to this link http://www.bodybuilding.com/fun/belfert3.htm 

My latest workout videos for July 16, 2007 are now posted here: 

http://bodyspace.bodybuilding.com/bmt424/more.php?section=videos&type=you&i=25641#25641 

Yep?that?s right I only do those 3 exercises once per week for about a total of 15 min. spent in the gym! I only do The Bare Minimum  

Bill 

That?s right I?m back to All Freeweights! 

I only do 3 exercises anyway! So why the heck not! 

Training went well for the first week back with exclusively using FreeWeights. 

I chose: 

Squats 

Yates Row 

Incline Barbell 

Enjoy them at:

http://bodyspace.bodybuilding.com/bmt424/more.php?section=videos&type=you&i=20841#20841

Listen I?m pissed!! All this Cardio talk?I just visited MsFitness68?s Blog she and others (including me) were commenting on how much Cardio Sucks and that you really don?t need it to get in Shape!
 

And then someone put a link to a study on how good cardio is for you.
 

Yes, yes cardio is great for your cardiovascular fitness but doesn?t mean **** in how you look physically!!!
 
You Can have great abs over time by just lifting weights and eating right?aka Proper Nutrition!!!
 

Think of cardio as a big band aid.  You have this huge cut that requires stitches but you opt for just the band-aid.  You keep changing and changing the band-aid.  The bleeding slows down, but it never ever stops.
 

 My friend, you?re in need of stitches (Lifting)!  You finally get the stitches (Lifting) and after a while the wound is healed.  You never need a band-aid again!  Unless you cut yourself again.  You definitely need 18 to 25 minutes of aerobic exercise three times per week until you get to where you want to be!  Then you?re on cruise control and then lessen the amount if you?re happy with your results.
 

That?s it!!!!!!

I want to Inspire other BodySpace Members to Take Action?Read my Article: How Did I Lose 25lbs. in Only 8 Weeks? With BodySpace Strength In Numbers! Go to this link http://www.bodybuilding.com/fun/belfert3.htm 

My latest workout videos are up on my profile page? 

My brother-in-law made it in this week?FINALLY!!!...so he was there filming for me. 

Man, he cracks me up!!! 

Catch the Three new Videos here: 

http://bodyspace.bodybuilding.com/bmt424/more.php?section=videos&type=you&i=16871#16871 

I want to Inspire other BodySpace Members to Take Action?Read my Article: How Did I Lose 25lbs. in Only 8 Weeks? With BodySpace Strength In Numbers! Go to this link http://www.bodybuilding.com/fun/belfert3.htm 

I went back to the gym after a week off...You  guys know that I go to the gym so much?LMAO?.YEAH RIGHT!!!!!!!!!

The funny thing is that I hurt my shoulder?I don?t know how I did it?I just kinda woke up with it?.Listen to me cry about it like a Baby on my latest videos:

http://bodyspace.bodybuilding.com/bmt424/more.php?section=videos&type=you&i=12061#12061
Also look at the ugly Faces I make while doing the Smith Machine Squats?.What a Big Baby I am!!!!!!!!

I want to Inspire other BodySpace Members to Take Action?Read my Article: How Did I Lose 25lbs. in Only 8 Weeks? With BodySpace Strength In Numbers! Go to this link http://www.bodybuilding.com/fun/belfert3.htm

I'm taking off from lifting this week (My body needs a rest, Man!)...Yeah, yeah I know a lot of you are saying "but Bill you only workout once per week!!" Hey?everyone needs a rest sometime!...but I'll still be doing The Nasty! I?ll post new workout videos next week Bill 

I want to Inspire other BodySpace Members to Take Action...Read my Article: How Did I Lose 25lbs. in Only 8 Weeks? With BodySpace Strength In Numbers! Go to this link http://www.bodybuilding.com/fun/belfert3.htm

Damn!!! Knocked down a barbell AGAIN! Dawn Melanie...Stop laughing at me...LMAO!

Hey...Listen to the womans voice in the background I got an audience at the gym...LOL!

Listen to her!.......OOOOoooohhhhh I seeeeee! LMAO!

you can catch all the Action here:

http://bodyspace.bodybuilding.com/bmt424/more.php?section=videos&type=you&i=10071#10071

You all know Fern MsFitness68.

I was watching her smith machine squat video the other day...and I noticed she is doing the exact same weight as me!! You all know how I love the power of videos here at BodySpace!

My video workouts should be posted by tomorrow so you can see for yourself.

(Sorry they're late...but I'm stuck at Toyota dealer with my wife's car right now!)

 Update: I just got back...Here's the Link to the Video...Hey, also Listen for me knocking over a barbel...LOL!

http://bodyspace.bodybuilding.com/bmt424/more.php?section=videos&type=you&i=9696#9696

That's Awesome Fern...You are definitely one strong woman!

Keep it up you are looking Awesome!