Comments for Collegebabe22's BodyBlog http://blog.bodybuilding.com/bmo Weekly BodyBlog Thu, 26 Nov 2009 20:33:20 +0000 http://wordpress.org/?v=0.32 Comment on Stress it taking a toll on my workouts by jacked in MI http://blog.bodybuilding.com/bmo/2009/01/31/stress-it-taking-a-toll-on-my-workouts/#comment-9628692 Sat, 31 Jan 2009 15:04:25 +0000 http://blog.bodybuilding.com/bmo/2009/01/31/stress-it-taking-a-toll-on-my-workouts/#comment-9628692 That is a very difficult schedule, Cait, but the fact that you understand it will make you successful with your fitness goals! -Jeff That is a very difficult schedule, Cait, but the fact that you understand it will make you successful with your fitness goals!

-Jeff

]]> Comment on question for friends/fans.. by TACisowski http://blog.bodybuilding.com/bmo/2007/06/28/question-for-friendsfans/#comment-189561 Fri, 29 Jun 2007 02:56:51 +0000 http://blog.bodybuilding.com/bmo/2007/06/28/question-for-friendsfans/#comment-189561 The problem with alcohol is it kills existing gains and the nasty hangovers keep you from working out the next day. I think one or two a week is probably not too bad for staying fit. The problem with alcohol is it kills existing gains and the nasty hangovers keep you from working out the next day. I think one or two a week is probably not too bad for staying fit.

]]> Comment on question for friends/fans.. by jconstantine http://blog.bodybuilding.com/bmo/2007/06/28/question-for-friendsfans/#comment-189441 Fri, 29 Jun 2007 02:39:31 +0000 http://blog.bodybuilding.com/bmo/2007/06/28/question-for-friendsfans/#comment-189441 i personally would say away from it if possible. you want your body healthy at all times. but you would know your body best and how it handles alcohol. so its up to you. i personally would say away from it if possible. you want your body healthy at all times. but you would know your body best and how it handles alcohol. so its up to you.

]]> Comment on question for friends/fans.. by ninjabill http://blog.bodybuilding.com/bmo/2007/06/28/question-for-friendsfans/#comment-189421 Fri, 29 Jun 2007 02:39:25 +0000 http://blog.bodybuilding.com/bmo/2007/06/28/question-for-friendsfans/#comment-189421 I have not drank anything but water or 2% milk since last November. I drink Protien shakes 3 times a day (in 2% Milk). I guess at 39 years old I just out grew the Beer and dont miss it. Best of luck.... My suggestion..... Stay clear of the booze. I have not drank anything but water or 2% milk since last November. I drink Protien shakes 3 times a day (in 2% Milk). I guess at 39 years old I just out grew the Beer and dont miss it. Best of luck…. My suggestion….. Stay clear of the booze.

]]> Comment on question for friends/fans.. by MsFitness68 http://blog.bodybuilding.com/bmo/2007/06/28/question-for-friendsfans/#comment-189451 Fri, 29 Jun 2007 02:37:39 +0000 http://blog.bodybuilding.com/bmo/2007/06/28/question-for-friendsfans/#comment-189451 Drink alcohol? I had a Smirnoff ice (ok 2) today.......first time in perhaps a few months. Alcohol atrophies muscles......so bad, but it was a party and it was so hot out Drink alcohol? I had a Smirnoff ice (ok 2) today…….first time in perhaps a few months. Alcohol atrophies muscles……so bad, but it was a party and it was so hot out

]]> Comment on question for friends/fans.. by mtippie http://blog.bodybuilding.com/bmo/2007/06/28/question-for-friendsfans/#comment-189431 Fri, 29 Jun 2007 02:37:25 +0000 http://blog.bodybuilding.com/bmo/2007/06/28/question-for-friendsfans/#comment-189431 I would not drink more than 2 servings of alcohol per day and would not consume alcohol more than 3 days of the week if you want to make any gains. The more you drink the worse off you are in the gym the next morning. I would not drink more than 2 servings of alcohol per day and would not consume alcohol more than 3 days of the week if you want to make any gains. The more you drink the worse off you are in the gym the next morning.

]]> Comment on food today.. by collegebabe22 http://blog.bodybuilding.com/bmo/2007/06/19/food-today/#comment-175470 Sat, 23 Jun 2007 18:52:55 +0000 http://blog.bodybuilding.com/bmo/2007/06/19/food-today/#comment-175470 thanks Joe I will definitely cut back on the fruit! thanks Joe I will definitely cut back on the fruit!

]]> Comment on food today.. by joe http://blog.bodybuilding.com/bmo/2007/06/19/food-today/#comment-174510 Tue, 19 Jun 2007 18:17:37 +0000 http://blog.bodybuilding.com/bmo/2007/06/19/food-today/#comment-174510 yeah instead of the fruit replace that with a vegetable because fruit has alot of sugar in it where as the vegetable would have near no calories and no sugar yeah instead of the fruit replace that with a vegetable because fruit has alot of sugar in it where as the vegetable would have near no calories and no sugar

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