bman2380’s BodyBlog

Okay so this is going to be straight to the point.  I did cardio yesterday and after that I cant mentally track where my bottle was/went as I had a stomach ache and mentally was thinking about that.  Normally in the morning I mix in my purple wrath and take it with me and put it in the fridge during my 9-5er and didn’t do that today.  I get to the gym and its no where to be found.  I am doing squats and am at the squat rack and in between sets I am thinking about where my bottle could be and if I left it in the car and didn’t see it or if I left it at home somewhere….and I turn slightly and see some guy who happens to be east asian walking with what looked like a SIGG bottle and it was black.  I didn’t want to go up to him cause I had no proof nor didn’t confirm if it was at home or in the car.  On my way just for the sake of it, I asked the girl at the front if anyone turned in a bottle.  She checked and said "No sorry"….I checked my car and also pretty much everywhere at home where it would be and NOTHING…now I want to go up to the guy and ask if where he got it and/or if I could see it and if I see that dent, I’m gonna straight up say it’s mine…damn…anyone who has a sigg bottle would know why it’s a big deal.  Damn I’m pissed…I just want my damn SIGG BACK….

People telling me to not approach the guy and leave it alone but why? It was $30  (at the same I ordered it online and with shipping…it came out to $30 CDN) and I have had it for a year…and if he did keep it/take it from the cardio machine/locker room…like wtf? It had a hint of purple wrath as I had wash down an extra bottle after filling it up…

I don’t remember exactly what he looked like except he was small, east asian, and with a small little girl.

I hope he has it and I hope he doesn’t have it cause if he dont fess up and if it has the same dent in the same place like mine, I’m gonna flip on his ass and bench press him and his gf.

Well…the day is here.  After seeing the sleep doctor, and getting the dianosis, I suffer from severe sleep apnea.  Today is the day that my life changes.  I purchased and received my CPAP machine and will start using it tonight and going forward.  I am excited to see how it feels to get proper rest and how it will change me.  Waking up not irritable or moody for no reason and feeling rested mind and body.

It is also after tonight I will be going back to the gym.  I have been pretty much out of commission enough that I was not able to go to the gym.  I was taking everything…Halls with Vitamin C and Echinachea, Buckleys, Dayquil, Anti-biotics and for the people that know about it…ColdFx.  A month later…I am about 90% and also ready to go back to the gym.  I am ready to get back on the wagon and hit the ground running.  I am excited to see my results this time considering my body will be able to rest…..

I am approx 6′3 but hopefully after today, I will grow and feel great.

I cant wait to reach my goals and no longer have any excuses….

So I was diagnosed last year with mild sleep apnea and started taking a nasal spray to help with the congestion that would cause me to stop breathing every 10 seconds while sleeping.  A lot of things happened like me moving to the states back and forth and coming back to Canada and I never got it fully treated.

I gained a whole lot of weight back that I originally lost and maintained it being off for a year in a half (total that was lost was 70 lbs)….

Pretty much all of the weight came back due to stress of life and well just LIFE.

Today i went to the doctor and was told that my apnea might have worsened and that is the cause of my daily throat irratation which is caused by me gasping for air while sleeping more so then before…yes it can get worse when the weight/apnea comes back.

Was this ever important before? no…but since the last time I lost the weight…now its important.  Sleep is more important then before cause I am doing something for me, something to help change my life for the better.  I am building my body to become the machine that will take me to the places I plan on going…

I look forward to beating this sleep apnea and the motivation is knowing that my gains and progress in the gym will no longer be hampered and that I wont be held back not just in the gym but in other aspects of my life due to me trying to breathe probably while trying to sleep.

Stay tuned.