Comments for Blurosemarie1 BodyBlog http://blog.bodybuilding.com/blurosemarie1 Awesome Bodybuilding.com BodyBlog Sun, 29 Nov 2009 01:42:55 +0000 http://wordpress.org/?v=0.32 Comment on Doing Awesome! by Ledford45 http://blog.bodybuilding.com/blurosemarie1/2009/03/02/doing-awesome/#comment-9888282 Mon, 02 Mar 2009 20:28:51 +0000 http://blog.bodybuilding.com/blurosemarie1/2009/03/02/doing-awesome/#comment-9888282 Great job..effort and consistency..keep pressin on. Great job..effort and consistency..keep pressin on.

]]> Comment on Great improvment this week by saulie http://blog.bodybuilding.com/blurosemarie1/2008/11/17/great-improvment-this-week/#comment-6725532 Mon, 17 Nov 2008 18:58:58 +0000 http://blog.bodybuilding.com/blurosemarie1/2008/11/17/great-improvment-this-week/#comment-6725532 I am no pro... but yes water, and I find that spending 15-30 min a day stretching is greatly beneficial, to me it seems to help move the lactic acid from the muscles...... And I try to hit the gym 6 days a week so i know how sore it can be... :-) Also you can check this article out... http://www.bodybuilding.com/fun/muscle_recovery.htm I am no pro… but yes water, and I find that spending 15-30 min a day stretching is greatly beneficial, to me it seems to help move the lactic acid from the muscles…… And I try to hit the gym 6 days a week so i know how sore it can be… :-)

Also you can check this article out…
http://www.bodybuilding.com/fun/muscle_recovery.htm

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