Blurosemarie1 BodyBlog

I’m feeling really good about myself lately. I have increase my cardio from 1-2x a week to 5-6x and my strength days to 1, yes! once a week - to now 3-4x a week, also my eating plan has improved 100%. This has been a request by my trainer for a while now, but not until the last 2 weeks have I actually done it. WOW! what a difference this has been for me and quite the eye opener that I can do this if just putting in the effort. I can honestly say I feel better and the changes in my body are happing faster now than ever!! I know by this summer I will look good in my bikini!!

This entry was posted on Monday, March 2nd, 2009 at 1:20 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.