Great improvment this week
Today, Monday has been one of the best days in a long time. I just increased my bench press weights and overhead pullovers. I even had a person comment while I was doing them that I was doing great and was impressed that I could… His words were "She is doing some serious lifting now" That was such a great feeling and pushed me even harder to do my reps. I now can do 3 sets of 10 bench presses of 60 lbs. and 3sets of 10 in overhead pullovers!!! YES!!!! 
Now for the hard part of recovering those muscles….lots of water, right??
November 17, 2008 at 11:58 am
I am no pro… but yes water, and I find that spending 15-30 min a day stretching is greatly beneficial, to me it seems to help move the lactic acid from the muscles…… And I try to hit the gym 6 days a week so i know how sore it can be…
Also you can check this article out…
http://www.bodybuilding.com/fun/muscle_recovery.htm