Blurosemarie1 BodyBlog

Today, Monday has been one of the best days in a long time. I just increased my bench press weights and overhead pullovers. I even had a person comment while I was doing them that I was doing great and was impressed that I could… His words were "She is doing some serious lifting now" That was such a great feeling and pushed me even harder to do my reps.  I now can do 3 sets of 10 bench presses of 60 lbs. and 3sets of 10 in overhead pullovers!!! YES!!!!   Now for the hard part of recovering those muscles….lots of water, right??