blueknight4030’s BodyBlog

Wife home and our schedules are getting back to normal.  What is normal for night shift workers?  Sleep during the day, workout in the afternoons and hit the streets at night.  It’s harder to keep a good diet with goofy hours.  Breakfast at 10 pm anyone?

Tonight my wife comes home from a week in North Carolina.  She spent the week with our son as he changed duty stations.  I can’t wait until she’s back home in Texas.  She has a session with her trainer at 24 Hr Fitness tomorrow.  He’s going to punish her!  HA HA!

I had a good week in the gym.  Today I rest, tomorrow some stretching and cardio.

Be Safe

It’s always nice to meet fellow body builders in here. It’s cool to meet fellow officers in here.  It’s awsome to meet an actual brother officer in here.  Take a look at Craigd34.  Now I know,  I am not alone. 

Heading to the gym.  I have to catch up!

Be Safe out there.  Support your local law enforcement and the troops! 

My wife is with our son in North Carolina.  I’ve been holding down the fort with our daughter.  Heading to the gym late tonight so we could spend time together.  Bi’s and Tri’s tonight.  I’m never satisified with my arms or my abs. 

Then again, isn’t that why we all go to the gym?  Never satisified.        

Hello. This is post #1.  I made my bodyspace for personal motivation and pride in the hard work I have done.  I’m not perfect.  Who really is? 

This blog is dedicated to my wife, Cathy and my kids, Jeremy and Amanda.  Life without them wouldn’t be life at all.