Ruben

I still learning how, what and when to eat the (right) foods.  Its still at times challenging, yet visiting u and reading about how u all do it, continues to help, tanks.

lost 7 and 7 more to goal.

gained some; will try more

gained some; will try more

I could not believe the scale, 164 from 169 = thats 5 pounds gone. wow. Lets go eat, lol.  Learning to eat all over again. Tanks.

2 and 1/2 months, I am happy to lose 4 pounds; thanks all for your blogs; pictures; support. Tanks.

please give me the definition of keto. Tanks

any green tea will do to help body; or is there a special one?

Boiled eggs is the quickest way to go; prep some for 3 day; protein drink and break-fast is over.  Feel grt and body happy.

They say eat every 3 hours. So is a dogy bag seems to be the answer or am I just going bananas.