Bluebird88’s BodyBlog

Today will be first day with my new trainer…I’m excited to work hard and see results. Today, he will also give me my meal plan and I plan to hit the grocery store right after my session and prepare my meals for the week. I met another one of his clients the other day and she has lost 7lbs in a month or so (even though she’s been training for a few months-but she told me, she recently decided to take the diet seriously). At our initial meeting last week, he told me wanted me to train w/weights 1st and then 45 mins. of cardio…He sort of gave me an idea of what my meal plan will consist of (lean protein, complex carbs, fruits only during the earlier part of the day, veggies, almonds, etc…). He also told me he wanted me to eat a little bit of fat at night (i.e. small serving of peanut butter on celery). I will get more info today at my session. For the month of Sept. and Oct. I will be training 2/week and 1/week in November. He wants me to loose 20lbs of fat and gain 10lbs of muscle…I’m ready to reclaim my body!!! ~~~~~~~

This entry was posted on Monday, September 7th, 2009 at 10:50 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.