When will this night end!
Right now Im sitting at work bored out of my mind. Im just thinking about the week ahead. Diet, cardio, lifting. All I can think about is this contest in Oct. Im even having crazy dreams about it. This week I am planning to do 4 days of 40min cardio with two days of HIIT. Im going to keep my calories at 1300, carbs 300, fats 50, protien around 250 per day. Im going the hit the wieghts as heavy as possible. Im really looknig forward to a solid week of training and diet. Hopefully I’ll be a pound less by next weekend. Well, I guess it is back to work.
