blue_knight’s BodyBlog

Right now Im sitting at work bored out of my mind. Im just thinking about the week ahead. Diet, cardio, lifting. All I can think about is this contest in Oct. Im even having crazy dreams about it. This week I am planning to do 4 days of 40min cardio with two days of HIIT. Im going to keep my calories at 1300, carbs 300, fats 50, protien around 250 per day.  Im going the hit the wieghts as heavy as possible. Im really looknig forward to a solid week of training and diet. Hopefully I’ll be a pound less by next weekend.  Well, I guess it is back to work.

Two months to go unitl the NPC contest. Im losing my mind. Its like my body is saying the hell with you and just stopped. Im not dropping any weight or BF. My diet is clean and Im not cheating at all. I have been busting my ass on the cardio and the weights. I just look in the mirrior and think what were you thinking. Im gong to keep giving it 110% and go in the best shape I can.