Another week down.
I had a good week in the gym. I switched to one bodypart per session. Im going heavier with an 6-8 rep range. the goal right now is still to gain as much lean mass a possible for me by August. I stuck to my diet pretty well. i was suprised. Ive been slowly trying to up my calories. Im around 2500 per day. This weekend will be hard on the diet. I have to work 12 hour nights Fri, Sat and Sun. Eating will just give me a reason to take several breaks! Monday I plan to increase the weight on basic pressing and pullling movements by 5-10lbs. ie… Bench press.. shulder press.. bent over rows.. you get the idea.
I hope all who read this have a good weekend.
Oh ya… I was shook out of bed at 0430 by an Earthquake! In Illinois! The last one I felt I was 10 I think. And now 23 years later 2 in the same day. I felt another around 10:00. I better win the contest.. I may not get another chance!
