blue_knight’s BodyBlog

It was hell getting to the gym today. I woke up all congested and feeling weak. I hate that feeling. But the show must go on… right? I forced myself to get in some cardio and abs nothing else. It seems like just when you get a grove going day to day something has to come along and F**K it up. At least Im not having trouble eatting. I hate these little nagging colds! they are like nats. Hopefully tomorow will be a better day.

When it gets close to spring I like to change my routine from one body part per workout to whole body. This seems to lean me out fairly quick. I keep my reps form 8-10. I really dont focuse on wieght but more on form and really trying to get a mind muscle connection. Today was a good workout. Nice and pumped. I think it is time for a nap!

I hope to be nice and cut by mid May. 5% BF maybe?! I better stop eating peanut M&M’s!

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