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	<title>Comments for blsmith's BodyBlog</title>
	<link>http://blog.bodybuilding.com/blsmith</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Tue, 10 Nov 2009 00:18:49 +0000</pubDate>
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		<title>Comment on November ramblings by Isidith</title>
		<link>http://blog.bodybuilding.com/blsmith/2009/11/04/november-ramblings/#comment-11358491</link>
		<pubDate>Thu, 05 Nov 2009 02:21:39 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/blsmith/2009/11/04/november-ramblings/#comment-11358491</guid>
					<description>You have made good progress, so keep going!... almost a pointless comment cause I know you will. But don't feel totally discouraged because you had one drink for your wife...just don't make a habbit of it. She needs to understand your boundries.

anyway,  I totally understand the ups and downs as I have gone through a lot of those feelings as well. I deal with never feel good enough a lot of the time, and didn't feel loved going up especially since my mom's boyfriend disliked me very much. 

We are always hear to listen, and you will over come it all with time and find true happiness.</description>
		<content:encoded><![CDATA[<p>You have made good progress, so keep going!&#8230; almost a pointless comment cause I know you will. But don&#8217;t feel totally discouraged because you had one drink for your wife&#8230;just don&#8217;t make a habbit of it. She needs to understand your boundries.</p>
<p>anyway,  I totally understand the ups and downs as I have gone through a lot of those feelings as well. I deal with never feel good enough a lot of the time, and didn&#8217;t feel loved going up especially since my mom&#8217;s boyfriend disliked me very much. </p>
<p>We are always hear to listen, and you will over come it all with time and find true happiness.
</p>
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		<title>Comment on I DID IT! (the long version LOL) by MsClickClick</title>
		<link>http://blog.bodybuilding.com/blsmith/2009/10/23/i-did-it-the-long-version-lol/#comment-11307801</link>
		<pubDate>Wed, 28 Oct 2009 19:44:03 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/blsmith/2009/10/23/i-did-it-the-long-version-lol/#comment-11307801</guid>
					<description>wow brian congrads i am more than proud of you reallly i am and guess whay u came to close of your time that is freaking out standing hugssssssssssss</description>
		<content:encoded><![CDATA[<p>wow brian congrads i am more than proud of you reallly i am and guess whay u came to close of your time that is freaking out standing hugssssssssssss
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		<title>Comment on thank yous and body fat by MsClickClick</title>
		<link>http://blog.bodybuilding.com/blsmith/2009/10/27/thank-yous-and-body-fat/#comment-11307781</link>
		<pubDate>Wed, 28 Oct 2009 19:40:00 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/blsmith/2009/10/27/thank-yous-and-body-fat/#comment-11307781</guid>
					<description>WOW congrads Im not even that low in body fat!!!!</description>
		<content:encoded><![CDATA[<p>WOW congrads Im not even that low in body fat!!!!
</p>
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		<title>Comment on thank yous and body fat by 1hpygrl</title>
		<link>http://blog.bodybuilding.com/blsmith/2009/10/27/thank-yous-and-body-fat/#comment-11298791</link>
		<pubDate>Tue, 27 Oct 2009 18:19:24 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/blsmith/2009/10/27/thank-yous-and-body-fat/#comment-11298791</guid>
					<description>YOU ARE NOT A LET DOWN....  

You are an inspiration.......  Great work, Brian....  That decrease in BF is something to be very proud of..........  ROCK ON !!

:) :) :)  --Corrie</description>
		<content:encoded><![CDATA[<p>YOU ARE NOT A LET DOWN&#8230;.  </p>
<p>You are an inspiration&#8230;&#8230;.  Great work, Brian&#8230;.  That decrease in BF is something to be very proud of&#8230;&#8230;&#8230;.  ROCK ON !!</p>
<p>:) <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   &#8211;Corrie
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		<title>Comment on From extreme high to another low by 1hpygrl</title>
		<link>http://blog.bodybuilding.com/blsmith/2009/10/26/from-extreme-high-to-another-low/#comment-11295821</link>
		<pubDate>Tue, 27 Oct 2009 11:19:19 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/blsmith/2009/10/26/from-extreme-high-to-another-low/#comment-11295821</guid>
					<description>Hey, Bri ...............  I have found that the worst thing I can do is let the negativity of someone else creep inside of me and take me over...........  Sometimes I have to let the words or actions of my husband roll off of me like water.........  It is hard, but sometimes self-preservation is important.........

I hope that this finds you feeling better....... smile......... :)</description>
		<content:encoded><![CDATA[<p>Hey, Bri &#8230;&#8230;&#8230;&#8230;&#8230;  I have found that the worst thing I can do is let the negativity of someone else creep inside of me and take me over&#8230;&#8230;&#8230;..  Sometimes I have to let the words or actions of my husband roll off of me like water&#8230;&#8230;&#8230;  It is hard, but sometimes self-preservation is important&#8230;&#8230;&#8230;</p>
<p>I hope that this finds you feeling better&#8230;&#8230;. smile&#8230;&#8230;&#8230; <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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		<title>Comment on From extreme high to another low by ironviolin</title>
		<link>http://blog.bodybuilding.com/blsmith/2009/10/26/from-extreme-high-to-another-low/#comment-11292741</link>
		<pubDate>Mon, 26 Oct 2009 19:19:30 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/blsmith/2009/10/26/from-extreme-high-to-another-low/#comment-11292741</guid>
					<description>Hey Brian...many many congrats...you did it...just a thought...i find after competing i always feel a tad low... its normal..you've been geared up for this...focused so long...the carrot in front of the horse...then time to let down and heal... but the mind is still looking for more... no worries... body and mind will adjust...just set another goal...sooner rather than later and keep moving...this is all normal...very proud of you!!!! hope you got some pics!!! big bear hugs to you!!!! Lesa</description>
		<content:encoded><![CDATA[<p>Hey Brian&#8230;many many congrats&#8230;you did it&#8230;just a thought&#8230;i find after competing i always feel a tad low&#8230; its normal..you&#8217;ve been geared up for this&#8230;focused so long&#8230;the carrot in front of the horse&#8230;then time to let down and heal&#8230; but the mind is still looking for more&#8230; no worries&#8230; body and mind will adjust&#8230;just set another goal&#8230;sooner rather than later and keep moving&#8230;this is all normal&#8230;very proud of you!!!! hope you got some pics!!! big bear hugs to you!!!! Lesa
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		<title>Comment on From extreme high to another low by suzysunshine</title>
		<link>http://blog.bodybuilding.com/blsmith/2009/10/26/from-extreme-high-to-another-low/#comment-11292421</link>
		<pubDate>Mon, 26 Oct 2009 18:26:48 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/blsmith/2009/10/26/from-extreme-high-to-another-low/#comment-11292421</guid>
					<description>lows make the highs worth it..congratulations again for a great goal reached and set some more ..this keeps you focused and happy..going to share my goal which i am only telling you...as others might not think it is atainable..i want to do ironman canada and hoping in july my training is up to a level i can do this...see what happens but it is in the back of this girls mind..sometimes they give away spots in a half ironman competition if no one wants the spots they are open for anyone..so hoping it all works out and the karma is right ..than i am in..anyways..stay positive ...</description>
		<content:encoded><![CDATA[<p>lows make the highs worth it..congratulations again for a great goal reached and set some more ..this keeps you focused and happy..going to share my goal which i am only telling you&#8230;as others might not think it is atainable..i want to do ironman canada and hoping in july my training is up to a level i can do this&#8230;see what happens but it is in the back of this girls mind..sometimes they give away spots in a half ironman competition if no one wants the spots they are open for anyone..so hoping it all works out and the karma is right ..than i am in..anyways..stay positive &#8230;
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		<title>Comment on I DID IT! (the long version LOL) by LadyIncognito</title>
		<link>http://blog.bodybuilding.com/blsmith/2009/10/23/i-did-it-the-long-version-lol/#comment-11291031</link>
		<pubDate>Mon, 26 Oct 2009 15:39:16 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/blsmith/2009/10/23/i-did-it-the-long-version-lol/#comment-11291031</guid>
					<description>Way to go, Brian! You did it!</description>
		<content:encoded><![CDATA[<p>Way to go, Brian! You did it!
</p>
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		<title>Comment on I DID IT! (the long version LOL) by Trevor</title>
		<link>http://blog.bodybuilding.com/blsmith/2009/10/23/i-did-it-the-long-version-lol/#comment-11284971</link>
		<pubDate>Sun, 25 Oct 2009 12:41:05 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/blsmith/2009/10/23/i-did-it-the-long-version-lol/#comment-11284971</guid>
					<description>Nicely put, your doing great!

trevor</description>
		<content:encoded><![CDATA[<p>Nicely put, your doing great!</p>
<p>trevor
</p>
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		<title>Comment on I DID IT!!! by Trevor</title>
		<link>http://blog.bodybuilding.com/blsmith/2009/10/22/i-did-it/#comment-11284961</link>
		<pubDate>Sun, 25 Oct 2009 12:38:31 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/blsmith/2009/10/22/i-did-it/#comment-11284961</guid>
					<description>Great job Bryan! Thats amazing man! You did a great job! You should be proud of yourself bro.

Have a great sunday recovery day, and then back to training on Monday :)

Trevor
Founder
Canada StairClimbing Association
www.stairclimbcanada.com</description>
		<content:encoded><![CDATA[<p>Great job Bryan! Thats amazing man! You did a great job! You should be proud of yourself bro.</p>
<p>Have a great sunday recovery day, and then back to training on Monday <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Trevor<br />
Founder<br />
Canada StairClimbing Association<br />
<a href='http://www.stairclimbcanada.com' rel='nofollow'>www.stairclimbcanada.com</a>
</p>
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