blsmith’s BodyBlog

Thank you everyone for taking the time to message me. I know it was just a little bit of a let down after the big accomplishment. It didn’t help that I had a wedding right after as well that caused alot of stress.

I got my BF% done last night.  On October 6th I was at 30.6%. Now I am at 29.2%. I don’t remember ever having a reading that low in my life. My weight had stayed the same in that time frame, so I gained muscle as quickly as I lost the fat.  Also consider when I first started a couple of years ago, my BF was constantly hovering in the 45% range. It’s amazing how far I have come.

BUT… it’s not over. More great things are to come. Just watch me!

This entry was posted on Tuesday, October 27th, 2009 at 12:11 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.