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	<title>Comments on: Update</title>
	<link>http://blog.bodybuilding.com/blsmith/2009/02/05/update/</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Tue, 08 Dec 2009 09:51:52 +0000</pubDate>
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	<item>
		<title>by: suzysunshine</title>
		<link>http://blog.bodybuilding.com/blsmith/2009/02/05/update/#comment-10282802</link>
		<pubDate>Fri, 15 May 2009 20:17:00 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/blsmith/2009/02/05/update/#comment-10282802</guid>
					<description>when is the arnolds this year? how did you get tickets? That will be fun for sure....</description>
		<content:encoded><![CDATA[<p>when is the arnolds this year? how did you get tickets? That will be fun for sure&#8230;.
</p>
]]></content:encoded>
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	<item>
		<title>by: Daretosoar</title>
		<link>http://blog.bodybuilding.com/blsmith/2009/02/05/update/#comment-9941332</link>
		<pubDate>Thu, 12 Mar 2009 15:10:56 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/blsmith/2009/02/05/update/#comment-9941332</guid>
					<description>Hang in there.  You will make it.  I know it.  Glad you enjoyed the arnold too.  Next year...</description>
		<content:encoded><![CDATA[<p>Hang in there.  You will make it.  I know it.  Glad you enjoyed the arnold too.  Next year&#8230;
</p>
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