blsmith’s BodyBlog

Today is a scheduled rest day. Good thing too because it is a skating rink outside. Rained all day yesterday and it all froze over night! Alot of people slipping and sliding. Luckily I only have a 3 minute walk from my apartment to the subway station and then at work I just enter underground. I might do some quick stuff at home tonight, some ab work or some light dumbbells, something. Will figure it out when I get home. Tomorrow is heavy back day! I really need to get some straps now for my deadlifts. I’m at the point where I think I need them for the heavier weights. I feel like I could do more if I had the grip. I am also going to be using my hand grip more often to help with that. I really want to try and hit 400 on that before the Arnold, or at least a 1000 pound total of the 3 big exercises… its at 830 now, so an extra 50-60 pounds on each exercise in a few months isnt alot to ask I dont think…we’ll see…

Have a great day everyone.