blsmith’s BodyBlog

BENCH PRESS

2 x 12 x 135 lbs
3 x 3 x 185 lbs
1 x 20 x 95 lbs

DB FLAT BENCH

2 x 8 x 60 lbs ea
2 x 4 x 65 lbs ea
1 x 12 x 35 lbs ea

DB FLIES

3 x 10 x 25 lbs ea

MACHINE PEC FLIES

3 x 10 x 115 lbs

I feel a little better than I did yesterday. I hope I am on the road to recovery. We will see.