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blsmith

"OBF contest begins September 27, 2009 --- until December 20th. Time to melt the fat right off."

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Archive for November, 2008

now I think I pushed to hard, the iron pushed back

Thursday, November 6th, 2008
Today’s workout - Chest and abs

I got a little overzealous from yesterday. I started off well, but I think I overdid it.

DB BENCH PRESS (previous best 55 pounders)

1 x 12 x 55 lbs
1 x 10 x 60 lbs
1 x 8 x 65 lbs
1 x 5 x 65 lbs (fail)

PEC FLIES (best was 130)

1 x 12 x 110
1 x 12 x 120
1 x 10 x 130
1 x 10 x 145

INCLINE DB PRESSES

3 x 10 x 45 lbs

CABLE CROSSOVERS

1 x 12 x 60 lbs each side
1 x 8 x 70 lbs eacch side
1 x 4 x 70 *OUCH* Pulled something in my left upper arm.

Couldn’t do anything more with my arm so I started on my abs

CRUNCHES - 4 sets of 15

JACKKNIFES - 4 sets of 10

OBLIQUE CRUNCHES - 3 sets of 15 each side

That was it for today. My arm is feeling a bit better. I am sure it was just pulled a little and will be fine when I am ready to use it again. Tomorrow is a planned rest day and Saturday is legs so I won’t really need to use my arm until Sunday at the earliest so it will get the rest it needs.

Happy Thursday everyone.

thanks, now it’s time to push it hard!

Wednesday, November 5th, 2008
Anyways, getting off that sombre topic, today I woke up and made a decision that today, I was going heavy. No, not 12 rep heavy, I mean, PRs on just about every exercise heavy no matter what it took. When I got to the gym and did my first exercise, I decided it was going to be one body part today. Just felt it today…

BACK

WIDE LAT PULLDOWNS (previous most lifted 140 lbs)
1 x 12 x 110
1 x 10 x 130
1 x 6 x 150
(drop set) 4×160/5×140/5×120/8×100

ONE ARM DB ROWS
3 x 12 x 40 lbs each

CABLE ROWS (previous most lifted 140 lbs)
1 x 12 x 120
1 x 10 x 140
1 x 10 x 160
1 x 7 x 180 (fail)

HAMMER STRENGTH ISO LOW ROWS
3 x 10 x 90 (45 each side)

REAR DELT FLIES (all sets were to failure)
1 x 9 x 115
1 x 7 x 115
1 x 10 x 100

BACK EXTENSIONS
2 x 12 holding 25 lb plate
1 x 10 holding 35 lb plate (first time using 35 lb plate)

Thanks to all of you that responded to yesterdays post. I needed that to get through it. I am not quite over it but I do feel better and with time it will heal. Stay strong my friends.

Thoughts of one year ago (and how bb.com saved my life).

Tuesday, November 4th, 2008

This is going to be the hardest blog I have ever written. I am already tearing up with the thought of it. Although it will be hard to talk about, I feel I need to, in order to exorcise that one final glimpse of my past so I can continue to move on as I have the past few weeks.

One year ago this week (I don’t remember the exact day), I was at my lowest point in my life. Many thing happening that were going against me (don’t want to go into detail), but anyways, the result was after work, I went into the subway system, stood where the train comes into the station at the very edge of the platform, ready to jump. At the last possible second I backed away, got on the train and went home, but that was the defining moment in my life at that time.  It was then that I realized something was drastically wrong with me and I went to the doctor to finally talk to her about my depression.

Now throughout the year, I did feel some depression, but nothing ever was as bad as that one day, Whether it be the drugs I was put on, or things were improving in my life, including getting a gym membership, I don’t know. But slowly, it got better as the months gone by.

So now I am looking back. What if I didn’t come to that breaking point, what if, I left it to stew for another month, would I have been more desperate and hurt myself or worse others. Luckily, we won’t know that answer.  But what I do know, is that a BIG reason I am still here today, is bb.com and my friends on Bodyspace.  Growing up, I didn’t have alot of friends, but getting to know some of you, you are truly great people, and I salute you.  You have all helped shape me to be who I am today. 

I may feel a litle meloncholy today but know that I am still pushing myself to my limits and kicking ass in the gym. I just have to get past this my own way, so if I am not as responsive as I normally am, you know why.

 

It’s amazing what self-confidence can do

Sunday, November 2nd, 2008

For months, I have been going to the gym and I had some modest gains, but I always had this thing nagging me the whole time. That I’ll never be good enough, etc. Recently as most of you know, my self-image really took a turn for the better. I feel more at peace with myself. I think it is because of that, that I was finally able to break through that 200 pound bench press barrier. But at least with that, I was close to the goal already so it could’ve have just been put to a sudden burst of power.

But now, it HAS to be the confidence, if I was able to do this…

ONE THOUSAND POUND LEG PRESS - Nov. 1, 08

Yes, a 1,000 pound leg press. My previous best before was only 900 pounds. A 100 pound change just doesn’t make sense unless something was holding me back subconsciously, and now I am free to grow and grow.

Look out world! I’m coming!



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