now I think I pushed to hard, the iron pushed back
Thursday, November 6th, 2008I got a little overzealous from yesterday. I started off well, but I think I overdid it.
DB BENCH PRESS (previous best 55 pounders)
1 x 12 x 55 lbs 
1 x 10 x 60 lbs
1 x 8 x 65 lbs
1 x 5 x 65 lbs (fail)
PEC FLIES (best was 130)
1 x 12 x 110
1 x 12 x 120
1 x 10 x 130
1 x 10 x 145
INCLINE DB PRESSES
3 x 10 x 45 lbs
CABLE CROSSOVERS
1 x 12 x 60 lbs each side
1 x 8 x 70 lbs eacch side
1 x 4 x 70 *OUCH* Pulled something in my left upper arm.
Couldn’t do anything more with my arm so I started on my abs
CRUNCHES - 4 sets of 15
JACKKNIFES - 4 sets of 10
OBLIQUE CRUNCHES - 3 sets of 15 each side
That was it for today. My arm is feeling a bit better. I am sure it was just pulled a little and will be fine when I am ready to use it again. Tomorrow is a planned rest day and Saturday is legs so I won’t really need to use my arm until Sunday at the earliest so it will get the rest it needs.
Happy Thursday everyone.






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