blsmith’s BodyBlog

Good morning everyone,

Hope everyone isn’t loaded up on turkey this morning. Think of all the cardio you could be getting today on Black Friday! LOL.

I am feeling well rested. It was nice to take the week off from lifting. I will be ready to kick some major ass next week. I needed it not only for my physical health but mental as well. I think it was taking a toll on me.

I have changed my goals. I have 2 main ones that I am going to concentrate on right now, because if I don’t fulfill these two , then the others won’t happen.

1.) I am NOT going to speak badly about MYSELF in any way shape or form.

2.) I am going to learn to take every small achievement as a success, and not base it as a failure of my long term goal.

I believe it is these two things that get me on the downward spiral of depression and then I self destruct and lose any gains I have made, so if I continue to fulfill these two goals I will get to my longer term goals faster.

Anyways, have a great day everyone. I am going to take these last two days of "rest" and party hard the next couple of nights!

This entry was posted on Friday, November 28th, 2008 at 7:14 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.