blsmith’s BodyBlog

Good morning everyone! I hope everyone had a great weekend! Mine was good! Had my karaoke party on Saturday night and had a couple of drinks. Didn’t go overboard like I would have in the past. And then Sunday I sat back and watched some football, came within one game of winning cash again (Damn Vikings!) All in all a fun and restful weekend.

Back at it this morning with legs…

SQUATS

1 set of 12 @ 135 lbs.

Felt something wrong but couldn’t quite place it… so continued on…

2 sets of 8 @ 225 lbs

Definitely felt something wrong. The pressure of the BB on my neck was causing some pain going down my spine. Would have done 2 more sets but decided to err on the side of caution there. But moved on to…

LEG PRESS

5 sets of 10 @ 720 lbs

Those were though getting them all in but I did. I am going to have to try and switch my workouts around so I am doing legs at the weekend gym. I so hate this leg press machine, besides the fact that it can only hold 810 pounds of weight, the back support is not as good as the one at the other gym, will have to work with Titania to try and get something together.

That was it for today, my legs are sore (the good kind). Might have to look at getting a massage sometime this week to correct whatever was bothering me during the squats.

Hope everyone has a wonderful day.