getting better
Today was back day at the ol’ gym. Ready for some more PRs? Well, too bad, here they are 
DEADLIFTS
1 x 12 x 135 lbs
3 x 5 x 225 lbs
1 x 1 x 275 lbs
1 x 1 x 315 lbs *PR by 15 lbs*
BB BENTOVER ROWS
4 sets 8 x 135 lbs *most used prior was 100 lbs*
WIDE GRIP PAT PULLDOWNS
1 x 12 x 120 lbs
2 x 8 x 140 lbs
Feeling better today! Hopefully it keeps up now! Have a great hump day!
November 12, 2008 at 8:06 am
Great job!!!
November 12, 2008 at 8:14 am
Man you’re getting to be a regular powerlifter aren’t you? Good job!
November 12, 2008 at 8:22 am
Yeah like bryangee said you are getting some real power to you body well done you do realise its heart too getting those prs so well done brian
November 12, 2008 at 8:28 am
thanks everyone! I am just trying to get more focus when I lift…I have goals to hit
November 12, 2008 at 11:38 am
AWESOME!
November 12, 2008 at 11:44 am
Wow! Great work - I would be way too scared to do a 1RM!
November 12, 2008 at 11:50 am
thanks Sue and Nicole! 1RM on deads are easier than any of the others, if its too heave you just let it fall to the ground. LOL