blsmith’s BodyBlog

Today I decided to go for my PB on the bench press…

12 x 135 lbs, 8 x 155 lbs, 2 x 185 lbs

1 x 195 lbs **PR**

attempted 200 lbs. failed, made it about 3/4 of the way back up but could not complete it. I should be able to finally get it by the end of the month. This was a goal to complete by the end of the year so I am very happy with this progress.

Now for the rest of the workout…

WIDE LAT PULLDOWN - 3 sets of 12 @ 120 lbs

INCLINE DB PRESSES - 3 sets of 10 @ 50 lbs ea DB

CABLE ROWS - 3 sets of 12 @ 110 lbs

Was absolutely wiped after that…did my 20 minute walk into work afterwards.

Well this weekend pretty much sucked. It was great seeing my niece and nephew, and they kept me very active, so I got lots of exercise in this weekend. But not alot of sleep.
However, both my dad and my grandmother are VERY sick. It was hard seeing them lying there, my father ounded like every breath was labored. It was very hard. AND my mom and brother just didnt seem to want to talk to me too much this weekend…no idea why.
Anyways, back to work, time to really kick myself into high gear and get moving! Who’s with me?