Just a short blog today. I am still feeling like crap emotionally, and on top of it, I woke up with a stuffy nose and sore throat. When it rains it pours.
Hope everyone had a good weekend.
This entry was posted
on Monday, September 22nd, 2008 at 5:38 am and is filed under Training.
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September 22, 2008 at 1:31 pm
I’ve been reading your blog entries and wishing I could give you a big hug! I struggle with depression myself and really have to stay on top of it or it will overwhelm me at times. I focus on one positive thing and keep saying it over to myself like it is my mantra to save my life. Exercise has also improved my outlook along with lots of sunshine. Winter is always depressing to me with dark & gloomy days so I’m not looking forward to that. Feel free to PM me if you want to talk to someone who lives on the edge of the dark side of depression and survives on a daily basis.