blsmith’s BodyBlog

I did NOT want to get out of bed, alarm goes off at 3:45 am, didn’t get out of bed until 4:30. Finally got up ate my oatmeal and out the door. I wanted to concentrate more on the chest work today… 

INCLINE DB PRESS
12 x 55 lbs
10 x 55 lbs (fail)
8 x 55 lbs (fail)

SMITH BENCH PRESS (PLATE WEIGHT ONLY)
2 sets of 15 x 90 lbs
1 set of 12 x 110 lbs

PEC FLIES
15 @ 105 lbs
15 @ 120 lbs
13 @ 120 lbs (fail)

CABLE ROWS
1 x 15 @ 100 lbs
2 x 12 @ 120 lbs

LAT PULLDOWNS
1 x 15 @ 100 lbs
2 x 12 @ 120 lbs

Still have the quad DOMS going on but still did 20 minutes on the bike, 6.63 km traveled, 271 calories burned! Plus 20 minutes walk into work
40 MINUTES TOTAL CARDIO