blsmith’s BodyBlog

Well even though my quads were still feeling major DOMS from Saturday’s record leg presses (900 pounds for 2 reps!!!).  I went through my leg routine today. I had to literally drag my sorry ass up the stairs to the change rooms afterwards LOL

SLDLs
1 x 15 @ 100 lbs
3 x 12 @ 135 lbs

HACK SQUATS
1 x 15 @ 90 lbs
3 x 10 @ 180 lbs

SEATED LEG CURLS
1 x 15 @ 100 lbs
3 x 12 @ 140 lbs *PR*

CALF RAISES ON SEATED LEG PRESS
3 x 12 @ 395 lbs *ENTIRE STACK*

Then I decided to throw some tricep work in as well

ROPE TRICEP EXTENSIONS
1 x 15 @ 70 lbs
3 x 10 @ 90 lbs *PR*

TRICEP DB KICKBACKS
3 x 12 @ 20 lbs each

DB SKULLCRUSHERS
3 x 12 @ 40 lbs

25 minute walk into work (slower as my legs were sore LOL)