Tuesday workout
Well, my mood is better today. Of course playing a $3 online poker tournament last night and winning $161.44 does alot to improve a mood LOL
I don’t know what is going on lately. I don’t want to feel down, I just do. I think it’s time for a vacation, unfortunately it doesn’t come until mid-October. We do have some plans coming for next month so, we’ll see.
Todays workout CHEST AND BACK
Superset:
Incline DB Press - 3 sets of 12 @ 50 pounds dumbbells
Wide Lat Pulldowns - 3 sets of 12 @ 130 pounds
Superset:
Flat bench DB Press - 3 sets of 10 @ 55 pound dumbbells *PB*
Cable Rows - 3 sets of 12 @ 120 pounds
While waiting for the pec machine decided to do my set of 100 leg presses. Complete at 180 pounds.
Superset:
Pec Flies - 3 sets of 12 @ 115 pounds *PB*
standing lat pressdowns - 3 sets of 12 @ 100 pounds
Cardio - 20 min on bike, plus 20 min walk to work - 40 minutes total
