week 1 complete - flying high
First week of this new regimen and I have to say I feel great! I know I am working hard, doing a lot more cardio! I actually walked home from the gym yesterday (over an hour). Had a new PB on the leg press (870 lbs. video on my page) and I ended up losing 3.1 pounds this week! I have to hold this and continue what I have been doing and not slip! But now that I know it can be done, it is making me even more focused to do this and get what I want. A kick ass body!
