Week 2 day 2
Late last night I started feeling crappy, my throat was starting to get sore, so I took some stuff hoping it would go away… it didn’t. Still got up and hit the gym this morning, full tilt!
Tuesday - Chest and Back
Super set #1 Incline presses and Wide grip pulldowns
Set 1 - 15 reps each (35 & 110 lbs) Sets 2 & 3 - 12 reps each (45 & 130)
Super set #2 Flat DB Press & Narrow grip rows
Sets 1-3 - 12 reps each (45 & 100)
Super set #3 Pec Flies and standing lat pressdowns
2 sets - 15 reps each (85 & 90)
Only 15 minutes on the elliptical at cardio rate, then the 20 minutes walk to work. Just felt completely wiped after that.
August 5, 2008 at 8:09 am
1 more workout down
hope you feel better soon Bri!
August 5, 2008 at 6:49 pm
Looks good, Brian!!!! If the cold settles into your chest, rest and wait until you are better before you workout again…
August 6, 2008 at 9:37 am
Make sure you are getting enough Vitamin C!