Day 2 of New regimen
Today was shoulders…
DB Overhead presses 1 set of 12 @ 20 pounds, 2 sets of 10 @ 25 pounds
DB Lateral raises 3 sets of 10@ 15 pounds
Reverse Pec deck 1 set of 12 @ 75 pounds, 2 sets of 12 @ 85 pounds
Front raise (hammer grip) 3 sets of 12 @ 15 pounds
25 minutes on recumbant bike + 10 pounds on elliptical + 20 minute brisk walk to work - TOTAL 55 minutes of cardio.
July 31, 2008 at 4:47 pm
Nice workout, Brian! It looks like you’re ready to roll into many grand tomorrows
August 4, 2008 at 8:12 am
I’mmmm baaaaaack
Checking in on you! How was your weekend? Did you hit thegrocery store? Did you get in some cardio????
Keep your a$$ moving!!!!!
my security code for this comment is btwyp - butt whip!!!! LOL