Today’s workout (July 3)- Back and Biceps
FRONT LAT PULLDOWN
1 set of 15 @ 90 lbs
1 set of 12 @ 110 lbs
2 sets of 8 @ 130 lbs
One-arm DB rows
1 set of 15 @ 25 lbs each arm
2 sets of 12 @ 35 lbs each arm
1 set of 10 @ 45 lbs each arm
SEATED CABLE ROWS
1 set of 15 @ 90 lbs
1 set of 12 @ 110 lbs
1 set of 12 @ 130 lbs
1 set of 10 @ 140 lbs
BB BICEP CURLS
1 set of 15 @ 40 lbs
3 sets of 10 @ 60 lbs
MACHINE PREACHER CURLS
1 set of 15 @ 40 lbs
1 set of 12 @ 50 lbs
1 set of 12 @ 60 lbs
ALTERNATING HAMMER CURLS
3 sets of 12 @ 20 pounds (left arm only got 10 reps on last set)
July 4, 2008 at 7:30 am
Looks like you’re getting pretty serious there my friend. You’re pumping some serious weight. Keep driving on Brian.
July 7, 2008 at 10:56 am
Nice workout! and thanks for the constant encouragement! My compuetr is slow, so i don’t often leave comments because it takes so long for everything to load…but keep up the great workouts!!!!
July 16, 2008 at 10:38 am
Looks like your are training hard! I like to workout then a few hours later do a few more reps on a different set of muscles. I like to switch things up so my body cannot adapt. Good luck to you! You are doing awesome!