The weekend and today
Good morning my friends. Hope you are heaving the heavy iron! I had an okay weekend. Did my chest workout! It was just okay. I think the problem was this was the first time since starting at the gym where I actually got intimidated. Usually there are all sorts of people around, the oldtimers, the cardio bunnies, the newbies, etc. but on saturday, it was all the biggest muthas they could find. I swear one guy looked like Lou Ferigno. Here I am barely getting 10 reps with 135 (and being proud of it) then this hulk gets on the bench next to me and does 275 like its nothing. I finished up my routine and then hit the showers hoping to get a nice relaxing soak in the hot tub…nope, cool tub was more like it, it was horrible. Went to the desk and tehy said it was out all week and it was just fixed so it hadn’t had time to warm up yet. Damn it!
Today, well, that’s another story! Another record lift today! I was feeling strong and proved it! My hammies and quads are going to be sore tomorrow! I can’t wait!
I won’t be on much tomorrow as it is Canada Day. So to all my Canadian friends, have a great holiday tomorrow! And to my American friends, enjoy the 4th of July weekend this weekend! 
1 x 12 @ 135 lbs
2 x 10 @ 185 lbs
1 x 3 @ 235 lbs (Record by 10 lbs)
ONE-LEG EXTENSIONS
3 x 12 @ 60 lbs each leg
ONE-LEG CURLS
3 x 12 @ 65 lbs each leg
SEATED LEG PRESS
3 x 12 @ 395 pounds (maxed the rack)
SEATED CALF RAISE
3 x 15 @ 90 lbs (Still getting used to this machine)
June 30, 2008 at 9:32 am
I like what I am seeing! You are changing! Keep it up!
July 1, 2008 at 2:07 pm
Have a happy and fun Canada Day, Brian!
Your workouts are rockin’ it!