Pain - in more ways than one
Today was to be shoulder day. All was well and then my left shoulder gave out on me. Wow the pain was shooting through me and not the good kind after a tough workout. So then I decided to do abs.
Before I go into detail on my workout. There’s this guy who I just started seeing come into the gym a couple of weeks. You know he is there because you can hear him grunting. Now I have no problem with grunters if they are working hard and heavy and need it to heave the iron. But just as I’m finishing shoulders I hear him grunting and I look over, and he is doing leg curls with 30 pounds! WTF!!! Alright, whatever then I go to the open area of the gym (the farthest south side) to do my abs. A few minutes later, I hear him grunting again. On the treadmill on the far north side wall!!! Anyways, I finish up, go hit the showers, and get ready for work. As I am dressing, I can hear him coming. There are 2 doors you have to open to get to the locker room and after he opens each door there is this huge grunt like it was the hardest thing he could possibly do. Believe me I couldnt get out of there fast enough LOL
Anyways, enough blathering…today’s workout…
3 sets of 15 @ 20 lbs
FRONT RAISES
3 sets of 12 @ 15 lbs
SIDE RAISES
1 set of 12 @ 12 lbs
1 set of 9 @ 12 lbs fail My left shoulder completely gave out on me I could not lift the weight more than 3 inches, I had to stop my shoulder routine and decided to do some abs in its place.
SCISSOR KICKS
3 sets of 15
CRUNCHES
3 sets of 20
REVERSE CRUNCHES
3 sets of 20
“PASS THE BALL”
3 sets of 12
June 29, 2008 at 4:51 pm
Hee, that’s why I always have my iPod - it’s a great way to not hear the grunters!
sorry to hear about your shoulder - I hope it feels better soon!!