Anyone want to go WII?
My stepson just picked up the WII Fit program. Amazing what technology there is out there now! Basically you stand on this platform and it measures how much pressure you are putting on it and that controls what you do on the screen. THey have aerobic exercises as well to get a workout that way, and then they have some sporting events, my personal favorite is downhill skiing. Lots of fun and getting exercise too! A great compliment to my gym routine.
Today was back and triceps. I burned them out…
1 set of 15 @ 90 lbs
3 sets of 10 @ 110 lbs
BENTOVER BB ROWS
1 set of 15 @ 40 lbs
2 sets of 12 @ 60 lbs
1 set of 10 @ 70 lbs
SEATED CABLE ROWS
1 set of 15 @ 80 lbs
1 set of 15 @ 100 lbs
2 sets of 12 @ 120 lbs *MOST WEIGHT I HAVE USED*
ONE ARM DB ROW
2 sets of 12 @ 30 lbs
1 set of 10 @ 40 lbs
LYING ONE ARM TRICEP EXTENSIONS
3 sets of 12 @ 20 lbs each
TRICEP ROPE PULLDOWNS
1 set of 15 @ 60 lbs
2 sets of 12 @ 80 lbs
TRICEP EXTENSION MACHINE
1 set of 15 @ 60 lbs
2 sets of 12 @ 70 lbs
June 25, 2008 at 4:28 pm
I’m so jealous! i want to play too!!