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	<title>Comments on: Monday - Chest!</title>
	<link>http://blog.bodybuilding.com/blsmith/2008/06/23/monday-chest/</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Thu, 04 Dec 2008 05:36:31 +0000</pubDate>
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		<title>by: kookla</title>
		<link>http://blog.bodybuilding.com/blsmith/2008/06/23/monday-chest/#comment-2633912</link>
		<pubDate>Thu, 26 Jun 2008 00:35:09 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/blsmith/2008/06/23/monday-chest/#comment-2633912</guid>
					<description>Woohoo! Look at you go. Step by step, making big leaps.</description>
		<content:encoded><![CDATA[<p>Woohoo! Look at you go. Step by step, making big leaps.
</p>
]]></content:encoded>
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	<item>
		<title>by: Lady_Quadzilla</title>
		<link>http://blog.bodybuilding.com/blsmith/2008/06/23/monday-chest/#comment-2626882</link>
		<pubDate>Tue, 24 Jun 2008 12:21:39 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/blsmith/2008/06/23/monday-chest/#comment-2626882</guid>
					<description>Congrats on the personal records!!!! Keep it up - that is how you get things done! :)</description>
		<content:encoded><![CDATA[<p>Congrats on the personal records!!!! Keep it up - that is how you get things done! <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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		<title>by: pixiglittrpants</title>
		<link>http://blog.bodybuilding.com/blsmith/2008/06/23/monday-chest/#comment-2623652</link>
		<pubDate>Mon, 23 Jun 2008 17:01:20 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/blsmith/2008/06/23/monday-chest/#comment-2623652</guid>
					<description>Look at you and your records, it seems with every workout there's always a couple of new ones!  Amazing work, my friend!!</description>
		<content:encoded><![CDATA[<p>Look at you and your records, it seems with every workout there&#8217;s always a couple of new ones!  Amazing work, my friend!!
</p>
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