Monday - Chest!
I felt so good going into the gym today! I knew it was going to be a banner day! I just didn’t think there were going to be so much at once happening. Three records set today. One is still rather pathetic but for me its a big deal LOL
BENCH PRESS
3 sets of 10 @ 135 lbs
1 set of 2 @ 175 lbs
1 press at 180 lbs. *RECORD*
3 sets of 10 @ 135 lbs
1 set of 2 @ 175 lbs
1 press at 180 lbs. *RECORD*
INCLINE DB PRESS
1 set of 15 @ 30 lbs each
At 40 lbs. sets of 10, 10 and 6 (fail) *RECORD*
PEC FLY
2 sets of 15 @ 60 lbs
2 sets of 12 @ 80 lbs
1 set of 10 @ 100 lbs
DECLINE BENCH
2 sets of 15 @ 95 lbs
1 set of 5 @ 145 lbs
ISO WIDE CHEST
3 sets of 10 @ 100 lbs
ASSISTED DIPS
1 set of 9 @ -180 fail *RECORD*
1 set of 7 @ -180 fail
1 set of 11 @ -190 fail
June 23, 2008 at 10:01 am
Look at you and your records, it seems with every workout there’s always a couple of new ones! Amazing work, my friend!!
June 24, 2008 at 5:21 am
Congrats on the personal records!!!! Keep it up - that is how you get things done!
June 25, 2008 at 5:35 pm
Woohoo! Look at you go. Step by step, making big leaps.