Leg Day - Saturday
MY goal was to get a PR on the leg press in the ongoing struggle to hit 1000 lbs.
LEG PRESS (Previous Record - 5 x 680 lbs)
12 x 450 lbs
10 x 540 lbs
8 x 630 lbs
8 x 680 lbs
5 x 720 lbs
5 x 770 lbs
SMITH MACHINE SQUATS
3 x 10 x 105 lbs
(my quads were fried after the presses so just wanted to be sure I got some in with good form)
LEG EXTENSIONS
3 x 12 x 90 lbs
HAMTRACTOR (SEATED LEG CURLS)
1 x 15 x 90 lbs
1 x 15 x 120 lbs
1 x 15 x 150 lbs
SUPER HORIZONTAL CALF MACHINE
1 x 20 x 90 lbs
1 x 15 x 180 lbs
1 x 12 x 270 lbs
1 x 10 x 270 lbs (3 sec. flex at each rep)
June 21, 2008 at 3:50 pm
wow u go boiiiiii love ya bro
June 21, 2008 at 5:56 pm
YOU’RE AN ANIMAL!!! No doubt about it!
Way to go Bri!!!
:)