Back and triceps day
No witty reparte today! Just worked the iron hard today! One PR milestone hit today! WOOHOO!!!!!
DEADLIFT
1 set of 12 @ 135 lbs
3 sets of 5 @ 225 lbs
1 set of 2 @ 275 lbs
1 lift of 300 lbs **RECORD**
FRONT LAT PULLDOWNS
1 set of 15 @ 90 lbs
2 sets of 12 @ 110 lbs
1 set of 10 @ 120 lbs
SEATED CABLE ROW
1 set of 15 @ 80 lbs
3 sets of 12 @ 100 lbs
TRICEPS ROPE PULLDOWNS
1 set of 15 @ 70 lbs
3 sets of 12 @ 80 lbs
SEATED OVERHEAD TRICEP EXTENSIONS
3 sets of 12 @ 20 lbs each
CLOSE GRIP SMITH BENCH PRESS
3 sets of 10 @ 65 pounds
June 19, 2008 at 9:34 pm
Man that’s a great deadlift!!!!!
YOU ROCK!!
June 20, 2008 at 8:53 am
You continue to progress and leaps and bounds, and that’s truly awesome - keep up the excellent work, my friend!