blsmith’s BodyBlog

Yesterday I was taught a very valuable lesson from a good friend here on bodyspace, Melinda F.  She taught me that positive thinking is of the utmost importance and to tell myself every day that I am gorgeous.  This was a very difficult step for me to do.  Have you seen on TV and movies where someone has to apologize and they say, I am s-s-s-s- and they cannot get that last word out. That was literally me, I could not say that last word and when I finally did, I didn’t truly believe it.  I am still saying it and trying to believe it.  It is getting easier to say and I am now starting to see the good things about me instead of the bad things.  It will take time just as my physical transformation will but I am finally on that road to recovery.  Thank you Melinda for leading me down that right path!

Today’s workout biceps and shoulders (at home)

concentration curls - 3 sets of 12 @ 22 lbs.

alternate bicep curls - 3 sets of 12 @ 17 lbs.

alternate hammer curls - 3 sets of 12 @ 17 lbs.

DB shoulder presses - 3 sets of 15 @ 17 lbs.

DB lat raises and front raises superset - 3 sets of 12 @ 12 pounds each

This entry was posted on Wednesday, June 18th, 2008 at 9:21 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.