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Today’s Workout May 29th, 2008 - Heavy back, light chest

FRONT LAT PULLDOWNS

1 x 15 @ 80 lbs
1 x 12 @ 100 lbs
1 x 10 @ 110 lbs (PR)

SEATED CABLE ROWS

1 x 15 @ 80 lbs
1 x 15 @ 90 lbs
1 x 12 @ 110 lbs (PR)

BB BENTOVER ROWS

1 x 15 @ 30 lbs
2 x 12 @ 50 lbs

ONE ARM DB ROWS

3 x 12 @ 30 lbs

CHEST - Giant Set

Giant set consisting of 10 pushups, then 12 DB presses (15 lbs), then 12 DB flys (15 lbs) - DONE FOR TOTAL OF THREE SETS

This entry was posted on Thursday, May 29th, 2008 at 5:24 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Today’s Workout May 29th, 2008 - Heavy back, light chest”

Daretosoar Says:
May 29, 2008 at 5:49 am
Keep going at it. Program looks good. Better crank up the steam if your going to kick my butt in a powerlifting comp. ** yep thats a challenge.
blsmith Says:
May 29, 2008 at 5:51 am
Bring it on girl! You’ve got nothing on me! GRRRRRR

blsmith’s BodyBlog

Today’s Workout May 29th, 2008 - Heavy back, light chest

2 Responses to “Today’s Workout May 29th, 2008 - Heavy back, light chest”

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