workouts for Thurs. and Fri.
BB BICEP CURLS
2 x 12 x 50 lbs
1 x 10 x 60 lbs
DB PREACHERS
Drop Sets
1 x 10 x 25 lbs
1 x 12 x 20 lbs
1 x 15 x 15 lbs
Pretty much all three sets I was struggling at the last couple of reps
DB ALTERNATING HAMMER CURLS
3 x 12 x 20 lbs each
TRICEP ROPE PULLDOWNS
1 x 15 x 50 lbs
2 x 15 x 60 lbs
I did these slower than usual. Really felt the burn in the tris.
TRICEP EXTENSION MACHINE
3 x 12 x 60 lbs
And then Friday…
At home today I finished off what was supposed to be the end of yesterdays workout…
Did 3 sets of 12 with the following exercises
SHOULDER PRESSES - 17 lbs.
FRONT RAISES - 12 lbs.
LAT RAISES - 12 lbs.
Did 3 sets of 12 with the following exercises
SHOULDER PRESSES - 17 lbs.
FRONT RAISES - 12 lbs.
LAT RAISES - 12 lbs.
