Workout Wed. 03/12
I walk in to the gym and I see the same crew from Monday. I sigh deeply and go get changed. As I change the guys come into the change room. Thank god they are done for the day… I hit shoulders and upper back HARD!!! Feeling it today. Then 20 minutes on thefitness setting of the elliptical where it tells you to spped up, slow down, concentrate on pushing, pulling, or just legs and goes reverse… Great workout… Tonigh is legs, pray for me…LOL
March 13, 2008 at 2:32 pm
I’m sure you did fine on legs! lol I started doing deads on leg day as well as back day. I like deads
You’re doing great!