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blsmith

"OBF contest begins September 27, 2009 --- until December 20th. Time to melt the fat right off."

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blsmith's Stats for Workout Mon. 03/10
Created:03/11/2008
Last Modified:03/11/2008
Total Comments:3



Workout Mon. 03/10

I forgot to bring my pad tonight to the gym so I cant remember everything… I did core and biceps today. Got pissed off because of this group of spanish people (5 guys 2 girls) that wandered aimlessly from one machine to another, fooling around pushing one another making it very difficult to move from one area to another. 

After the workout I did get on the elliptical for 30 minutes 4.89 km. 565 calories burned (That is from memory LOL)

3 Responses to “Workout Mon. 03/10”

  1. ninjabill Says:

    Thats it Brian….. keep after it! A barbell works great on stupid people…lol

    Real Men Have Mass!


  2. blsmith Says:

    LOL yeah but way too many witnesses! ;)


  3. BryanGee Says:

    That’s why you make it look like an accident Brian! Hey you have spanish people in Canada? I thought you only had the French!


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