blsmith’s BodyBlog

Todays workout Friday March 7 CHEST

5 minute warmup on recumbant bike

Smith machine bench

1 x 15 x 50 pounds + bar
2 x 10 x 70 pounds + bar
1 x 9  x 70 pounds + bar (failure)

Dumbbell bench flies

3 x 15 x 10 each arm

Cable crossovers

1 x 15 x 30 lbs. each side
3 x 15 x 40 lbs. each side

Pec Flies

1 x 15 x 20 lbs.
1 x 15 x 35 lbs.
2 x 15 x 50 lbs.

Assist dips

200 pounds of assistance (= 119 pounds of resistance)

sets of 7, 5, 5 all failure

I didn’t do cardio today as my legs still had DOMS from Wednesday and I wanted to beat the storm home.

Please let me know what you think of that workout…

This entry was posted on Friday, March 7th, 2008 at 7:30 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.