Comments on: I decided to start running again… http://blog.bodybuilding.com/blondie4auburn/2007/08/11/i-decided-to-start-running-again/ Mel's BodyBlog Thu, 04 Dec 2008 05:37:37 +0000 http://wordpress.org/?v=0.32 by: Freakflyer http://blog.bodybuilding.com/blondie4auburn/2007/08/11/i-decided-to-start-running-again/#comment-494622 Thu, 13 Sep 2007 23:25:43 +0000 http://blog.bodybuilding.com/blondie4auburn/2007/08/11/i-decided-to-start-running-again/#comment-494622 Remember as with any fitness program you will only get out of it what you put into it. Along with a good work out to loose fat you must also have a clean diet. Eat Clean.... Check out www.Bunlkers.com its chickentuna's website. Blue skies B Remember as with any fitness program you will only get out of it what you put into it. Along with a good work out to loose fat you must also have a clean diet. Eat Clean…. Check out www.Bunlkers.com its chickentuna’s website.

Blue skies

B

]]> by: Just Dave http://blog.bodybuilding.com/blondie4auburn/2007/08/11/i-decided-to-start-running-again/#comment-419282 Tue, 28 Aug 2007 17:54:08 +0000 http://blog.bodybuilding.com/blondie4auburn/2007/08/11/i-decided-to-start-running-again/#comment-419282 The effects of running, like any other cardio, are going to depend on the usual (frequency, type, etc) but also diet. Simply put, no type of cardio 'targets' muscles as opposed to fat so changing to spinning does little if anything. Take in some protein (perhaps a shake)maybe an hour or so before your run and some carbs 20-30 min. before depending on the run (potatos are my fav. before a real distance run). If you're consuming enough healthy calories, you shouldn't be 'catabolizing' at all -Not claiming to be an expert, just a runner Dave The effects of running, like any other cardio, are going to depend on the usual (frequency, type, etc) but also diet. Simply put, no type of cardio ‘targets’ muscles as opposed to fat so changing to spinning does little if anything.

Take in some protein (perhaps a shake)maybe an hour or so before your run and some carbs 20-30 min. before depending on the run (potatos are my fav. before a real distance run). If you’re consuming enough healthy calories, you shouldn’t be ‘catabolizing’ at all
-Not claiming to be an expert, just a runner
Dave

]]> by: naweaver http://blog.bodybuilding.com/blondie4auburn/2007/08/11/i-decided-to-start-running-again/#comment-419252 Tue, 28 Aug 2007 17:36:23 +0000 http://blog.bodybuilding.com/blondie4auburn/2007/08/11/i-decided-to-start-running-again/#comment-419252 I have been running 4-5 miles a day and I havent had any change in body fat loss. I have tried interval running to slow jogging to high tensity running. No changes has happened. So i said the hell with it and i just run for 15 mins and go lift. I have been running 4-5 miles a day and I havent had any change in body fat loss. I have tried interval running to slow jogging to high tensity running. No changes has happened. So i said the hell with it and i just run for 15 mins and go lift.

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